The Worst Thing for Your Health…Do You Do this?
Think that if/when you eat right and exercise your health would be stellar? Think again. In some ways it’s true, but there is a far more powerful thing affecting your health….that is how you are thinking and feeling on a daily basis. Each time we have a thought or feeling our body immediately responds in […]
Mindful Eating – Healing Our Relationship with Food
Many of us are desperately trying to take off excess weight or get rid of stubborn digestive and degenerative health problems. Look at this simple way to gently resolve these problems.