Sinus Survival in Breckenridge and Frisco
Sinus Survival in Breckenridge and Frisco Colorado can be a huge challenge. You know the head pain, face pressure, annoying congestion and fatigue all too well! I have experienced them myself and I have felt claustrophobic in my own body! Sinus problems up here tend to be much worse than other geographic areas for 2 reasons: […]
The Worst Thing for Your Health…Do You Do this?
Think that if/when you eat right and exercise your health would be stellar? Think again. In some ways it’s true, but there is a far more powerful thing affecting your health….that is how you are thinking and feeling on a daily basis. Each time we have a thought or feeling our body immediately responds in […]
Will You Get a Cold or Flu this Winter? 5 Ways to Avoid It!
Cold and Flu Season is Here! Is Your Immune System Up for the Challenge? Here in Frisco we are moving into the heart of winter. Do you find yourself flinching when you hear your office-mate sneezing and complaining about how they feel awful? Not everyone who is exposed to the cold or flu virus with […]
7 Ways to Improve Immune System Health
There are better ways to avoid getting sick than taking vitamin c and echinachea these days. Read here for up to date super effective way to stay healthy and on your game!
How Exactly Does Stress Cause Illness and Disease in the Body?
It is estimated that 75 – 90% of disease is caused by stress. We know stress is not good for our health. What is happening in our bodies during the stress response and how can Chinese medicine help this cascade of problems? Generally our nervous system is in 1 of 2 modes. Rest and Relax (i.e. […]
Summit County is in Full Cold Season Swing – Here’s What You Can Do
Yikes! Winter cold season is in full swing. Protect yourself and stop a cold dead in its tracks with the wisdom of Chinese Medicine.
