The Worst Thing for Your Health…Do You Do this?
Think that if/when you eat right and exercise your health would be stellar? Think again. In some ways it’s true, but there is a far more powerful thing affecting your health….that is how you are thinking and feeling on a daily basis. Each time we have a thought or feeling our body immediately responds in […]
Is Your Health Improving or Declining Today?
It’s a good question isn’t it? Can you answer it right now? Is Your Health at this moment getting better or worse? It is undoubtedly a question that can be answered in more than one way. You may say, “My health is improving because I exercised and have been eating well this week” and you […]
Is Your Mind Like a Wild Stallion? 4 Practices to Get the Reins of Control.
Martha has injured herself and recovery looks like it will be at least a 1/2 year recovery. Pain is what brought her in for acupuncture. She tells me, “I don’t know how I am going to keep from going crazy, exercise is what keeps me sane. Without my active lifestyle I may become a mental […]
Can You Really Change Your Reality?
Changing your reality is portrayed by many books and movies to be all roses, quick and easy. Well yes it is fun at times but in reality we must take the good with the bad. If we don’t first address the problem discussed in this post we will stay stuck in the same old reality.
5 Ways to Calm Anxiety without Medications
Anxiety seems to be reaching epidemic proportions in recent years. You may be one of the many who does not want to take medications. If you desire a more natural approach read this article.
What actually causes our Stress? Uncovering the Hidden Reasons for this Worldwide Epidemic.
Stress is a factor in most people’s lives these days. Estimates are upwards of 80% of chronic health problems are caused by stress. With this in mind wouldn’t you agree it is important for you to know what is causing your stress? This question is super important to truly address the struggles you are having […]
7 Ways to Improve Immune System Health
There are better ways to avoid getting sick than taking vitamin c and echinachea these days. Read here for up to date super effective way to stay healthy and on your game!
How Exactly Does Stress Cause Illness and Disease in the Body?
It is estimated that 75 – 90% of disease is caused by stress. We know stress is not good for our health. What is happening in our bodies during the stress response and how can Chinese medicine help this cascade of problems? Generally our nervous system is in 1 of 2 modes. Rest and Relax (i.e. […]
