The Worst Thing for Your Health…Do You Do this?
Think that if/when you eat right and exercise your health would be stellar? Think again. In some ways it’s true, but there is a far more powerful thing affecting your health….that is how you are thinking and feeling on a daily basis. Each time we have a thought or feeling our body immediately responds in […]
Breckenridge Residents…Suffering from Heartburn? The Surprise Cause and 5 Natural Solutions
Nearly 40% of the US population suffers from acid reflux at one time or another. For an increasing number of people it has become a chronic health issue. Although Breckenridge residents are generally healthy, heartburn is still a problem I see in my office. Prilosec and Nexium are western drugs used to treat this upsetting […]
Breckenridge Residents! Frisco Acupuncture may be the Solution to Your Pain or Health Problem
Breckenridge Residents! Are You Struggling with Pain or Chronic Disease? *Do You Live in Breckenridge? *Are You Struggling with Pain or a Chronic Health Issue? *Are You Frustrated with the Lack of Relief? Finding effective solutions to stubborn health challenges plagues many Breckenridge residents today – are you one of them? Frisco Acupuncture may have […]
Is Your Mind Like a Wild Stallion? 4 Practices to Get the Reins of Control.
Martha has injured herself and recovery looks like it will be at least a 1/2 year recovery. Pain is what brought her in for acupuncture. She tells me, “I don’t know how I am going to keep from going crazy, exercise is what keeps me sane. Without my active lifestyle I may become a mental […]
Can You Really Change Your Reality?
Changing your reality is portrayed by many books and movies to be all roses, quick and easy. Well yes it is fun at times but in reality we must take the good with the bad. If we don’t first address the problem discussed in this post we will stay stuck in the same old reality.
What actually causes our Stress? Uncovering the Hidden Reasons for this Worldwide Epidemic.
Stress is a factor in most people’s lives these days. Estimates are upwards of 80% of chronic health problems are caused by stress. With this in mind wouldn’t you agree it is important for you to know what is causing your stress? This question is super important to truly address the struggles you are having […]
Acupuncture and Herbs for Menopausal Hot Flashes
Suffering from Hot Flashes and other menopausal complaints? Chinese medicine and acupuncture offer relief without the use of hormones! If you have concerns about the safety of HRT this may be just what you are looking for!
Mindful Eating – Healing Our Relationship with Food
Many of us are desperately trying to take off excess weight or get rid of stubborn digestive and degenerative health problems. Look at this simple way to gently resolve these problems.
How Exactly Does Stress Cause Illness and Disease in the Body?
It is estimated that 75 – 90% of disease is caused by stress. We know stress is not good for our health. What is happening in our bodies during the stress response and how can Chinese medicine help this cascade of problems? Generally our nervous system is in 1 of 2 modes. Rest and Relax (i.e. […]
Seeing the Sparkles – How is this Related to Health and Illness?
Does it feel like your health has slipped through your fingers? Here is some suggestions for getting back on the right track.