Mindful Eating – Healing Our Relationship with Food
Many of us are desperately trying to take off excess weight or get rid of stubborn digestive and degenerative health problems. Look at this simple way to gently resolve these problems.
How Exactly Does Stress Cause Illness and Disease in the Body?
It is estimated that 75 – 90% of disease is caused by stress. We know stress is not good for our health. What is happening in our bodies during the stress response and how can Chinese medicine help this cascade of problems? Generally our nervous system is in 1 of 2 modes. Rest and Relax (i.e. […]